Here’s a great dish I found using really simple ingredients. It was delicious! It’s also very forgiving…so you can really change it up as you please. I didn’t have dill so I used flat leaf parsley. Try it…it’s delicious! AND healthy!
Brown Rice Salad w/ Spinach and Tomatoes
Adapted from Everyday Food|January|February 2010
2 Tbsp extra-virgin olive oil
2 tsp red-wine vinegar
2 Tbsp chopped fresh dill
1 garlic clove, minced
1/4 tsp sugar (I used honey)
coarse salt and ground pepper
2 c cooked brown rice
1 medium cucumber, peeled, halved lengthwise, seeded, and sliced
2 c baby spinach
1 pint cherry tomatoes, halved
In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes and toss to combine.
Serves 4|203cal; 8.1 g fat; 4 g protein; 29.9 g car; 3.6 g fiber





